Build Confidence And Strength In Your Child With Our Kids Martial Arts Classes

Whether you're here for fitness or self-defense, we've got the answer. Our Adult Martial Arts Classes at the Cardonas Academy of Martial Arts offer a wide range of instruction designed to keep your body moving and help you learn effective self-defense strategies one step at a time. 

We offer distinct training in both Karate and Brazilian Jiu-Jitsu and we have something for all ages and abilities - no prior experience is required.

Our Adult Martial Arts Training Has Something For Everyone!

You don't have to be a professional fighter to thrive in our system. In fact, we start beginners in our program every day!

At Cardonas Academy of Martial Arts, our strategy is to meet you where you are and build your skills with hands-on instruction and dedicated coaching. We have something for men and women of all backgrounds and we can't wait for you to get started.

Our Adult Martial Arts Classes in Delray Bach include: 

Karate: We have combined the best aspects of traditional Karate instruction with modern-day self-defense to offer you an incredible system of stand-up striking and how to maintain control in any situation. This program keeps your heart racing from start to finish and can keep you challenged with a progressive system of intensity. In no time, you'll learn:

• Powerful punches and kicks
• Total-body balance and control
• Incredible self-confidence in any situation

Brazilian Jiu-Jitsu: Take on the art of ground-based grappling and work muscles in your body that you never knew you had. Our Brazilian Jiu-Jitsu training is great for beginners and experienced athletes alike. This total-body training system relies on controlled sparring and technique work to help you develop new skills every day. We'll help you: 

• Maintain control over any opponent
• Gain leverage from any position
• Master the skills of locks, chokes, and submissions

Take on the best martial arts training in Delray Beach. Just fill out the short form on your screen today! 

Give your child an exciting way to build strength and coordination and walk away feeling more confident than ever before in our Gymnastics and Cheerleading program. We help students of all ages and experience levels learn each skill one step at a time and have tons of fun in the process. 

Just fill out the short form on your screen to learn more about the Cardonas Academy of Martial Arts and everything we have to offer in Delray Beach. 

Our goal every day is to help students take on new challenges and enjoy the feeling of accomplishment. Our Gymnastics and Cheerleading instruction is designed for everyone from complete beginners to competitive athletes. We're here to help everyone thrive. 

Join us in Delray Beach for:

Cheerleading: 

Offered every Wednesday and Friday, our Cheerleading instruction is perfect for students who want to build their skills and total-body coordination in a fun an exciting atmosphere. We teach everything from dance and jump technique to choreographed routines and team building. 

Tumbling: 

We offer two levels of tumbling instruction that give students an action-packed way to stay active. This class can improve your child's strength, balance, and coordination while also instilling in them lifelong habits of physical activity! This program is offered every Monday and Wednesday.

Join Us In Delray Beach Today For The Best Gymnastics And Tumbling Around!

If you're looking for a great way to challenge your child and help them feel more accomplished than ever before, our Gymnastics program has the answer. We offer high-energy Cheerleading and Tumbling Classes for students of all ages and abilities.

Join us at the Cardonas Academy of Martial Arts in Delray Beach and get started today!

Our Kick'n Karate Camp provides the community of Delray Beach with the perfect opportunity to make the most of Spring Break!  Students will enjoy a week full of exciting activities and will walk away with important skills and life-lessons.

Instead of spending the entire week playing video games or watching TV, give them a week they'll remember for years to come!  With a variety of outings and activities in store, every child is guaranteed to have a fantastic time. 

The best part is, your child doesn't need to have any experience with Martial Arts.  Everyone is welcome at Cardonas!

Our Spring Break Camp includes:

• Indoor and outdoor activities
• Team-building games
• Martial arts lessons
• Daily trips and outings
• and so much more!