Summer Self Defense
Join us for our Summer Self Defense: 4 Week Series, designed to equip individuals and couples with practical, real-world self defense skills. Each session is tailored to a specific group, ensuring a focused and empowering experience. Whether you’re looking to build confidence, protect yourself, or strengthen your fitness through defensive movement, this series is for you.
Schedule & Topics:
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May 31st – Women’s Self Defense: Learn situational awareness, boundary-setting, and techniques for escaping common attacks women may face.
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June 7th – Men’s Self Defense: Focused on de-escalation, assertive responses, and defense against strikes and grabs in real-world scenarios.
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June 21st – Couples Self Defense: Practice cooperative defense strategies and learn how to protect yourself and your partner as a team.
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June 28th – Fitness Self Defense: A high-energy class that blends fitness drills with self defense moves to condition your body and sharpen your instincts.
All classes emphasize real-life application, helping you feel safer and more confident in everyday environments.
Cost: $50 each